{"id":1573,"date":"2026-06-09T05:10:26","date_gmt":"2026-06-09T05:10:26","guid":{"rendered":"https:\/\/naomichristina.com\/?post_type=profile&#038;p=1573"},"modified":"2026-10-19T06:42:02","modified_gmt":"2026-10-19T06:42:02","slug":"helen-land","status":"publish","type":"profile","link":"https:\/\/naomichristina.com\/nl\/articles\/profile\/helen-land\/","title":{"rendered":"Helen Land"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Helen Land is a certified Trager\u00ae and massage therapist and experienced yoga teacher. For many years she has guided people in developing a deeper connection with their bodies through mindful movement, touch, breath and body awareness practices.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Her work is rooted in the Trager\u00ae Approach, a gentle form of psychophysical integration that combines movement, touch and awareness to help release tension, restore ease and cultivate a greater sense of freedom in body and mind. By creating new and positive sensory experiences, Trager\u00ae supports relaxation, nervous system regulation and a more natural connection with oneself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Within the psychedelic program, Helen supports clients during the preparation phase of their psychedelic retreat. Her sessions help clients slow down, settle into their bodies and develop a deeper sense of safety, grounding and presence. This often creates a valuable foundation for the psychological and emotional work that follows.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helen brings both professional expertise and a calm, compassionate presence to her work. She understands how embodiment, nervous system regulation and feeling at home in one\u2019s body can support deeper inner exploration and lasting integration.<\/p>","protected":false},"featured_media":925,"template":"","meta":{"_acf_changed":true,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"categories":[],"class_list":["post-1573","profile","type-profile","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Helen Land - Naomi Christina<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/naomichristina.com\/nl\/articles\/profile\/helen-land\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Helen Land - Naomi Christina\" \/>\n<meta property=\"og:description\" content=\"Helen Land is a certified Trager\u00ae and massage therapist and experienced yoga teacher. For many years she has guided people [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/naomichristina.com\/nl\/articles\/profile\/helen-land\/\" \/>\n<meta property=\"og:site_name\" content=\"Naomi Christina\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T06:42:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/naomichristina.com\/wp-content\/uploads\/2026\/05\/Team-Helen.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/\",\"url\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/\",\"name\":\"Helen Land - Naomi Christina\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/naomichristina.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/naomichristina.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Team-Helen.webp\",\"datePublished\":\"2026-06-09T05:10:26+00:00\",\"dateModified\":\"2026-10-19T06:42:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/#primaryimage\",\"url\":\"https:\\\/\\\/naomichristina.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Team-Helen.webp\",\"contentUrl\":\"https:\\\/\\\/naomichristina.com\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Team-Helen.webp\",\"width\":1080,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/naomichristina.com\\\/articles\\\/profile\\\/helen-land\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/naomichristina.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Helen Land\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/naomichristina.com\\\/#website\",\"url\":\"https:\\\/\\\/naomichristina.com\\\/\",\"name\":\"Naomi Christina\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/naomichristina.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/naomichristina.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/naomichristina.com\\\/#organization\",\"name\":\"Naomi Christina\",\"url\":\"https:\\\/\\\/naomichristina.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/naomichristina.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/naomichristina.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-white.webp\",\"contentUrl\":\"https:\\\/\\\/naomichristina.com\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-white.webp\",\"width\":799,\"height\":228,\"caption\":\"Naomi Christina\"},\"image\":{\"@id\":\"https:\\\/\\\/naomichristina.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Helen Land - Naomi Christina","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/naomichristina.com\/nl\/articles\/profile\/helen-land\/","og_locale":"nl_NL","og_type":"article","og_title":"Helen Land - Naomi Christina","og_description":"Helen Land is a certified Trager\u00ae and massage therapist and experienced yoga teacher. 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