Helen Land is a certified Trager® and massage therapist and experienced yoga teacher. For many years she has guided people in developing a deeper connection with their bodies through mindful movement, touch, breath and body awareness practices.
Her work is rooted in the Trager® Approach, a gentle form of psychophysical integration that combines movement, touch and awareness to help release tension, restore ease and cultivate a greater sense of freedom in body and mind. By creating new and positive sensory experiences, Trager® supports relaxation, nervous system regulation and a more natural connection with oneself.
Within the psychedelic program, Helen supports clients during the preparation phase of their psychedelic retreat. Her sessions help clients slow down, settle into their bodies and develop a deeper sense of safety, grounding and presence. This often creates a valuable foundation for the psychological and emotional work that follows.
Helen brings both professional expertise and a calm, compassionate presence to her work. She understands how embodiment, nervous system regulation and feeling at home in one’s body can support deeper inner exploration and lasting integration.