- Individual sessions
- Online worldwide & in person in the Netherlands
Nervous System Regulation Preparation & Integration Support
Therapeutic coaching for deep inner work
1:1 THERAPEUTIC COACHING
APPLICATIONS
Support for meaningful change
Regulation, preparation and integration for wellbeing and personal growth
Preparation, integration and nervous system regulation can play an important role in how experiences are processed, embodied and translated into daily life.
This integrative approach combines psychology, therapeutic dialogue, breathwork, mindfulness and somatic practices.
Whether you are preparing for a psychedelic experience, integrating a previous journey, exploring microdosing or seeking greater nervous system regulation, sessions are tailored to your individual needs and intentions.
How I can support you
What makes my approach different
Four areas of focused support
Reasons to reach out
A simple way to understand your inner world.
A GROUNDED AND EMBODIED APPROACH
Working with body, mind and spirit to support meaningful change
My approach combines psychology, mindfulness, breathwork, somatic practices and therapeutic dialogue to support nervous system regulation and deeper self-awareness.
Rather than focusing on insight alone, we work with both body and mind to cultivate greater grounding, emotional balance and embodied change.
Psychology
Somatic practices
Mindfulness
Breathwork
Therapeutic dialogue
WHY WORK WITH ME?
Experience, presence and a personalized approach
With more than three decades of experience in psychology, coaching and personal development, I offer a grounded and compassionate approach to inner work and transformation.
My work integrates psychological insight with body-based approaches, as well as evidence-informed health and performance practices. I support people before, during and after significant experiences, as well as through periods of transition and personal change.
Whether you are seeking nervous system regulation, preparation, integration or ongoing support, sessions are adapted to your individual needs, pace and intentions.
WHY WORK WITH ME?
Ways we can work together
01
INDIVIDUAL SESSIONS
A single session can provide focused support around a specific challenge, question or experience.
02
PERSONALIZED SUPPORT PACKAGES
For deeper preparation, integration, nervous system regulation or microdosing support, sessions can be combined into a personalised package of 4–6 sessions.
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Frequently Asked Questions
What is nervous system regulation?
Nervous system regulation is the capacity to respond flexibly to stress and return towards balance, rather than remaining chronically activated, overwhelmed or shut down. Naomi’s therapeutic coaching combines psychology, therapeutic dialogue, breathwork, mindfulness and somatic awareness to help you recognise your patterns, feel more grounded and strengthen your capacity to recover from stress.
What happens during a nervous system regulation session?
Sessions begin by exploring how stress or overwhelm shows up in your thoughts, emotions, behaviour and body. Depending on your needs, Naomi may combine therapeutic dialogue with breathing practices, mindfulness, body awareness and grounding techniques. The aim is to develop greater awareness and practical ways to respond differently when your system becomes activated or shuts down.
How is nervous system regulation different from psychedelic preparation and integration?
Nervous system regulation is an important foundation for both, but preparation and integration involve more. Preparation explores intention, expectations, emotional readiness, contra-indications, coping patterns and available support before an expanded-state experience. Integration focuses on understanding what emerged and translating insights into meaningful changes in daily life. Nervous system regulation helps you stay grounded throughout both processes.
Do I need to be doing a psychedelic retreat to work with you on this?
No. Many clients seek nervous system regulation and grounding as a standalone form of support for stress, overwhelm, exhaustion, emotional intensity or periods of change. No psychedelic experience or retreat is required.
What does microdosing support include?
Microdosing support is for adults who are curious whether microdosing may be right for them, as well as those who want guidance in approaching it responsibly. Sessions may explore your intentions and expectations, the current scientific evidence and its limitations, relevant health considerations, medication interactions and contraindications, commonly used protocols, dose awareness, self-observation, structured reflection and integration. Fresh psilocybin truffles are legally available in the Netherlands, although laws differ in other countries. Naomi does not provide substances or present microdosing as a proven medical treatment. The guidance is educational and harm-reduction-oriented, with careful attention to safety and personal responsibility.
Are nervous system regulation, psychedelic preparation, integration and microdosing support available online?
Yes. All four forms of support are available through individual online sessions worldwide and in person at Naomi’s private practice in the Netherlands, approximately 25 kilometres from Amsterdam. Sessions are offered in English and Dutch and can be booked individually or as a personalised package of four to six sessions.